What You Need to Know About Prenatal Vitamins

Once a woman is pregnant then it is important that they will get the best nutrition. Vitamin B9 is one of the most important vitamins that pregnant women will need. And it is this one that they are able to get from folic acid and folate.

There are many people though that often interchange these two compounds. What these do though is to make sure that there will be healthy pregnancy, fertility, and fetal development. Once you will be taking a closer look then it is you that will see a huge difference. Once you take a look at folic acid then it is a synthetic form of folate and that is their difference. It is on processed foods and in supplements that you can normally see folic acid. Whenever you take a look at folate then it is the one that you will normally see in eggs, whole foods, and citrus fruit.-prescription prenatal vitamin with DHA

Taking what is natural is what is always better for you which is folate. It is considered as the best prenatal vitamin. It is this compounds that can be absorbed by the body once they will be converted into vitamin B9. Many women have defective MTHFR gene and that is a thing that you need to know. This gene plays an imporant role in converting folic acid to vitamin B9.-prescription prenatal vitamin with DHA This fact is the reason why many experts recommend folate. It is not your digestive system that will be converting folic acid. Rather, it is beng converted in the liver and other body tissues. This form of conversion will be inefficient for many people. That is why if you are looking for the best option for vitamin B9 then what you should be taking is natural folate.

By ensuring that you are able to get the right amount of vitamin B9 then it is you that will be able to get a number of advantages from it.-prescription prenatal vitamin with DHA With the help of the right amount of vitamin B9 then it is the pregnant woman that can decrease the threat of your baby suffering neural birth defects, decrease the threat of birth defects, guard against pre-eclampsia during pregnancy, essential for developing placenta and the development of the baby, critical for red cell creation. Preventing anemia and iron deficiency is another thing that vitamin B9 is also able to do. A prescription prenatal vitamin with DHA and B9 is what many women will need due to this very reason. A healthy pregnancy is what you are able to get once you will be taking in these things.

By understanding the difference between folic acid and folate then it is you that can choose the right prenatal supplement for you.